How can I stop Hair loss during Menopause?

If you’re experiencing menopause and wonder, how can I stop hair loss during menopause? Or what is the relation between menopause and thinning hair? What are the reasons of hair loss after menopause?

Menopause is a part of the natural cycle every woman must go through. Every woman experiences it at an older stage of life. You go through a lot of hormonal changes during menopause which results in many other symptoms as well but one of them is hair loss.

Hair loss after menopause is very common among women. Estrogen reduces greatly during menopause which results in estrogen hair loss. To know more about menopause and hair loss read the article below.

What Causes Hair Loss After Menopause?

The hormonal imbalance you go through during menopause results in hair loss and the other symptoms of menopause like hot flashes, irritability, an increase in weight, and more. Menopause and thinning hair are connected due to the changing levels of hormones that occur in menopause.

Levels of estrogen and progesterone decrease tremendously which results in these symptoms and hair loss after menopause. Estrogen causes increased growth of hair, as well as hair, stays on the head for a longer time. Decreased level of estrogen in menopause causes estrogen hair loss.

What Vitamins Are Good for Hair Loss During Menopause?

Many vitamins have different roles in maintaining your hair loss after menopause. Vitamin C is very helpful in preventing hair loss and hair damage after menopause. It can be added to different hair products and applying it to hair helps to remove mineral residues from hair and keeps hair moisturized.

Vitamin A causes growth and regeneration of cells which is very important in hair growth after hair fall.

Vitamin B3 (niacin) and vitamin B12 (folic acid) cause indirect hair growth and prevent hair fall by increasing circulation to the scalp and providing nutrition to hair.

Vitamin B5 also known as pantothenic acid strengthens hair by strengthening cells of the hair follicle. So having various fruits and vegetables that contain these vitamins can help you to know how can I stop hair loss during menopause.

Top FAQs

Is Menopausal hair loss Permanent?

Menopause and thinning hair are deeply related such that 40% of females reported thinning hair during menopause. But studies have shown that hair loss from menopause is reversible. It can be reversed by having certain nutrients in the diet.

How Can I Reverse My Hair Loss After Menopause?

Hair loss after menopause can be reversed by using these simple methods and adding these to your daily routine:

• Massaging scalp regularly with oils.
• Avoiding stress.
• Having all the nutrients needed for hair growth in your diet or the form of supplements.
• Using anti-hair fall shampoo and conditioner.
• Using natural remedies to stop hair fall.

What is the Best Home Remedy to Stop Hair Fall?

After menopause hair growth is one of the most important concerns because of the thinning hair caused by menopause.

But how to stop hormonal hair loss naturally?

Well, underneath are some of the best-known home remedies that can increase your hair growth.

• Egg mask promotes hair growth and is the most widely used home remedy for hair growth. Beat the egg in a bowl and apply the mixture directly onto your hair roots or you can also mix it with honey and olive or any oil.
• Applying coconut oil directly to your scalp helps hair growth after hair loss.
• Beetroot is rich in all the vitamins that are needed for hair growth and to prevent hair loss. Boil beetroot leaves and grind them afterward. Apply this paste to your scalp to stop hair fall.
• Make a paste by mixing two spoons of yogurt, one spoon of honey, and lemon. Apply this mixture to your scalp to promote hair growth.
• Onion juice is worldwide famous for its hair growth ability. Applying onion juice can make your hair grow back and control hair loss. Grind the onion and squeeze it to extract onion juice and apply it to your scalp.
• Applying aloe vera to your scalp can also boost hair growth and reduce hair fall.

Also Check Out: Does iron help in hair growth?

How to stop Hormonal Hair Loss after menopause?

Hormonal imbalance can cause hair loss and if extreme changes in hormones occur, then it can cause baldness. Hormonal hair loss can be treated by a doctor. Your doctor may suggest you some pills mainly birth control pills that reduce hormonal imbalance caused by menopause.

Your physician may prescribe you hormone replacement therapy for the hormones that decrease in menopause i.e., estrogen and progesterone, and give you ways to stop hair loss after menopause.

A Few Takeaways

Hair loss after menopause is one of the most concerning symptoms of menopause among older women. It is reversible and can be treated. Treatment may include a visit to the doctor in which he/she may prescribe some pills or any other therapy for hair loss after menopause.

Home remedies can also help thin hair and promote post menopause hair growth. Taking a balanced diet, massaging the scalp regularly, etc. can also reduce hair fall and can guide you to know how can I stop hair loss during menopause.